How to deal properly with overweight and obesity?
Have you decided that you will end up with loosening quarantine with physical passivity and all-day sitting? Correctly! Exercise is an important preventive and curative means.
Until 100 years ago, this article would have been completely absurd. In today's modern world, however, natural movement is disappearing, and it is therefore essential that you choose one and purposefully plan for your free time.
The importance of exercise
If you carry extra pounds, you know you can't just jump in the gym with others. It is important to choose a movement that will not unnecessarily overload your joints, spine, circulatory and respiratory systems. Also, be prepared for the fact that the beginning may not be twice as pleasant. You sweat, you breathe and you don't even have to wash out those magical endorphins. But it is certain that after a few weeks you will feel better and maybe you will dare to do other, more demanding exercises.Through checking Alpha Femme Keto Genix reviews, you can easily recognize the efficiency of this particular product.
Start walking Exercise
Because it's "just" walking, a lot of people still underestimate its beneficial effect. A 30-minute walk at least every other day and at a brighter pace is more beneficial than overloading stiff muscles after a day of sitting twice a week in a gym.
If you don't have heels or a 10-pound shopping bag and laptop, go.
Go to / from work, at least part of the way
Get off a stop earlier
Park as far as possible from the entrance to the supermarket
Instead of an elevator, go up the stairs, at least one floor, etc.
Don't underestimate the effect of regular walking! For example, such going to work can have a great effect on weight loss, perhaps even greater than impact exercise at an inappropriate intensity. We can all walk and you don't have to learn any new movements. You can go anytime and anywhere and it is also a financially inexpensive activity. A great advantage for body and mind is, of course, staying in nature, in the fresh air.
The "Recommended Daily Allowance" is 10,000 steps
This corresponds to approximately 7.5 km and 1.5 hours of walking per day. We know from experience that a person who has a sedentary job and does not really move at all walks about 3,000 steps a day. If you are in a similar situation, gradually increase the number of steps or the walking time interval. Besides of daily exercise, Alpha Femme Keto Genix supplement also helps to lose weight.
Speed up with nordic walking sticks
Thanks to special sticks and a very simple walking technique, you can engage 90% of your muscles. You will train not only the legs, but also the back, arms and deeper muscle groups, you will relax your stiff shoulders and neck. You will also get at a nice pace. Your face will turn pink, your heart will start pumping faster and your body will burn more kilojoules. The poles are just like a good engine. Thanks to them, the faster pace and the mound are not as demanding as without them.
Although Nordic walking is a simple sport, we recommend using an instructor in the beginning. They will teach you the correct walking techniques to take advantage of all the benefits that the sticks bring, correct any mistakes and check your equipment.
