7 Effective Ways To Deal With Anxiety
Anxiety, also known as anxiety disorder, manifests itself by being obsessed with certain thoughts, not thinking about other things. The fear of being stuck in the same thoughts and thinking that they will not be able to get rid of them leaves the feeling that the brain will not remain silent and will constantly hear those thoughts in their minds. Getting rid of obsessive thoughts is not an easy task when the brain is in such anxiety.
In the event of anxiety, the person becomes so worried that it feels as if all the evil on earth will find him. However, such anxiety does not save anyone from evil. On the contrary, such anxiety affects functions such as concentration, productivity, and sleep patterns quite negatively and makes the situation worse. It is extremely important to survive anxiety attacks that seem like they will never end. As we mentioned in our article “ 7 Effective Ways to Cope with Anxiety”, controlling the attacks is a priority for people with anxiety.Browse our website for details on cbd for depression right now.
1. Write your concerns
Writing is one of the most effective and easy ways to organize our emotions, thoughts, and clear our heads . You can free your mind and relax by putting your anxiety and stress in writing.
2. Plan the time to worry
For example, you can plan to worry between 8:00 and 8:15 every day. So you know that you have time at a certain time of the day to worry. When you realize that your anxiety has started to increase, remind yourself that you will live in the time you devote to worrying these thoughts, but you need to focus on what you need to do right now! You may have just noticed that you are directing your thoughts many times during the day, there is no problem in this.
You can develop such strategies to live your concerns in the time you have reserved for them, and to focus on what you have to do in the remaining time.
3. Limit your anxiety session to a maximum of 15-30 minutes
You should put certain limits on your worries! You have written your concerns and even marked the time to worry on your calendar. Now it is time to put anxiety on your concerns; Situations with a certain start time but no end time are planned, and you can easily start spending your entire day in the same dark seas as you try to control your concerns. Therefore, anxiety sessions that do not exceed 15-30 minutes will be sufficient.
4. Keep yourself entertained
Embracing ourselves to dissolve our never-ending thoughts is one of the easiest and most effective methods we all use. Sometimes we just need to do something different, focus our attention on a different point. Although the pastimes that will really focus on us are more effective, small activities like talking to a friend, watching a funny video, listening to music can also help reduce our anxiety.
You can take a look at our "Good Food for Anxiety 7 Food" article to learn foods that will help you in your struggle with anxiety disorder .
5. Tell yourself to stop firmly
From time to time, we have spoken to ourselves in order to be able to emerge from the sea of ??deep thought, and even warn ourselves with a sharp language. Even at such times, the method of “throwing yourself a little pinch” of our elders is very useful. It allows us to shift our focus to different points by moving our minds away from deep thoughts like a sudden stop signal. Hitting a little cold water on our face is also a useful method.
6. Decide if you can change the situation
Decision making is an important mental process in itself. Deciding whether or not you have anything in the face of your concerns is one of the important mechanisms that allow you to remember that you are in control. If there is anything you can do to change the events, do it, otherwise accept that the situation is not under your control and try to accept it rather than trying to change it.
7. Focus on physical activities
Physical activities such as sports are one of the best things we can do for our psychological health . Exercise increases the secretion of endorphins in our brain, making us feel happier, calmer and less stressed. Even better is to take a walk in the open air, on the beach or in an oxygen-rich nature surrounded by trees. Changing the environment we are in is one of the best defense methods against re-focusing our thoughts and getting lost in the seas of anxiety.
If you feel that you are drowning in anxious thoughts and are looking for a way out, you can provide an online therapy interview with our online psychologists at any time in addition to the above methods, and get support from the psychologists who are experts in their field at any time of the day.
