Ways To Treat "Pain" Without Medication

Older Also comes with more and more illnesses as the body deteriorates as well Especially the various pain starting from headache, neck pain and shoulder pain from sitting for a long time working Knee pain from osteoarthritis Or too much weight Including waist pain, back pain, arm pain, etc. But if going to take painkillers every time You must have felt pity for the liver. So let's try how to relieve pain that we do not have to rely on painkillers. More effective than expected. CBD oil for pain is gaining in popularity. In fact, a variety of CBD products are supported by many individuals and organizations that have pain relief properties.

Exercise

Stretching is very important if there is pain in the body. Whether it is the neck, shoulders, back, arms, legs, knees, ankles, wrists, waist and other places, you can open YouTube video clips and follow each step easily.

Important principles Is to allow each muscle to stretch to relax the muscles that are used throughout the day, which we may not know, such as sitting in front of a computer May cause us to contract our shoulders, arms and wrists all the time. Including bending the computer monitor for many hours continuously

Therefore choose to do stretching exercises Muscle relaxation From slow to fast Do not forget the body upwalls before starting to do exercise as well. To prevent the muscles from tearing out suddenly.

Yoga

Anyone who doesn't feel good about exercising has a lot of blood to pump. Try doing yoga, even if it's an exercise that can reduce shock. But I would like to say that getting muscles, not playing, losing sweat and being tired is what you think Still, yoga is also good here. Many yoga postures can choose where to specifically reduce pain and aches.

Therefore, it can effectively reduce pain in specific areas. And if exercising regularly with yoga The aching pain that had previously been reduced And disappear automatically Because that muscle part is stronger, able to support more use without ache as before.

Massage or acupuncture

Body aches will heal immediately if you try a traditional Thai massage. Or acupuncture from traditional Chinese medicine This is the method that hard working people use to get immediate relief for a limited time. In addition, massage And acupuncture helps to relieve stress from work. And various issues while also relaxing the muscles. In addition, massage and acupuncture can also specify areas that require special muscle relaxation Including the treatment of migraine headache, knee pain and other points as well

However, should choose a massage service Or acupuncture from a reliable service place Has been checked by the public Recognized in service standards Including receiving a license to open the store properly, staff and doctors who provide services. And the treatment is complete and accurate in the art of disease. Do not use the service in places that do not meet the above standards. Because it may result in more danger to the pain.

Psychotherapy

In addition to the external body, the brain and the internal mind must be treated. And heals too The idea that "the mind is the body, the servant" is still true in this case. If the body is already enough pain We still have sadness Stress accumulates further. The pain that occurs may cause us to feel more suffering than before.

In fact, psychotherapy does not directly contribute to the pain of the body. But rather as a reduction of the suffering that is caused by more painful symptoms However, if psychological healing helps us to reduce pessimism And when we think more positively Gradually feeling the body Better condition The pain gradually subsided. Will help you feel better about yourself Which leads to encouragement to fight various pain Get more.

However, the pain caused by the infection Severe inflammation May not be able to be treated with these methods Therefore, if there is pain in one part of the body, especially Do not let severe pain. Should immediately consult a doctor And receiving the correct treatment is the best. And these supplements are only used when doctors confirm that they can actually help reduce the pain.